Kirstin Kidd

Have a Second Cup of Coffee

After leaving a stressful job where I lived on coffee, I  found I’d stopped drinking coffee.  Then with a shift to healthy eating with my liver disease diagnosis, I continued to not really drink coffee anymore. Then my hepatologist said research found that drinking coffee actually helped the liver! She recommended two cups of coffee […]

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Information Overload

You have so many questions!  You’ve spent hours and hours searching on “Dr. Google” for answers!  There is so much information out there!…  leaving you feeling overwhelmed, confused, and even more confused. There is such a large amount of information to digest, creating questions and more questions, “Does this apply to me?”… Let’s try to

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